Weekly OverviewEvents/ClassesMondayBack SquatTuesdayLong Conditioning WednesdaySplit JerkThursdayDeadliftFridayUnilateral Lower + Upper PushSaturdaySquad WOD7:15 AM – Seventh Heaven Comp WODSundayStrict Gymnastics StrengthEvery 3:00, 5 Sets2 Back Squats1) 80-85%2-4) 85-90%5) 90-95% FX:1) 5 @75%2-4) 3 @80, 85, 90%5) 1 @90-95% Conditioning2 Rounds for Time:18 Burpees Over Bar9 Clean and Jerk (145/100) (FX: 105/70) (RX+: 195/135)*9:00 CapRead More
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