Weekly OverviewEvents/ClassesMondayGymnastics DevelopmentTuesdayBack Squat WednesdayPartner AMRAPs(3×10:00)5:45pm Ring Muscle-Up Skills ClinicThursdayUpper Push/Pull,Long ConditioningFridayDeadliftSaturdayLift Heavy Often Seminar7:30am-9am Open Gym NO CLASS WODsSundayConditioning Intervals8am Power Yoga StrengthEvery 1:30, 5 Rounds1) 3-5 Bar Muscle-Ups (FX: 1-2) (RX+: Ring Muscle-Ups)2) 3-5 Wall Walks (FX: 1-2) (RX+: 30-50′ Handstand Walk) Alternatives:– 5 Chest to Bar Pull-Ups, 5 Pull-Ups, 5 Banded Pull-Ups, 10 Ring...Read More