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Drop inTry Us For Free

Day

September 13, 2024

Saturday, September 14, 2024

September 13, 20240
Seventh Heaven Comp WOD at 7:15 AM! Squad WODAMRAP 24 w/ Partner – Split Reps Any Way60/45 Calorie Row (FX: 40/30)30 Hang Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95)30 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)30 Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)
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