Saturday, September 14, 2024

13
Sep

Saturday, September 14, 2024

Seventh Heaven Comp WOD at 7:15 AM!

Squad WOD
AMRAP 24 w/ Partner – Split Reps Any Way
60/45 Calorie Row (FX: 40/30)
30 Hang Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95)
30 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 135/95)
30 Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)