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Day
September 11, 2024
Thursday, September 12, 2024
September 11, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets3 Deadlifts (80-85%) ConditioningFor Time:40/30 Calorie Bike (FX: 30/22) (RX+: 55/40) (2:00 Cap)40/30 Calorie Row (FX: 30/22) (RX+: 55/40)*6:00 Cap
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