11 Sep /0 Comments/WOD Thursday, September 12, 2024 StrengthEvery 3:00, 5 Sets3 Deadlifts (80-85%) ConditioningFor Time:40/30 Calorie Bike (FX: 30/22) (RX+: 55/40) (2:00 Cap)40/30 Calorie Row (FX: 30/22) (RX+: 55/40)*6:00 Cap