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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 8, 2024
Monday, September 9, 2024
September 8, 2024
Scinju
WOD
0
Weekly OverviewEvents/ClassesMondayBack SquatTuesdayLong Conditioning WednesdaySnatch5:45pm Core FlexThursdayDeadliftFridayStrict GymnasticsSaturdaySquad WOD7:15am Comp WOD / Seventh HeavenSundayUnilateral Lower/Upper StrengthEvery 3:00, 5 Sets3 Back Squats (80-85%) ConditioningAMRAP 714 Wall Balls (20/14) (FX: 10) (RX+: Unbroken)1 Power Clean (205/145) (FX: 165/115) (RX+: 225/155)*RX/RX+ Min: 6 Rounds
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