Monday, September 9, 2024

8
Sep

Monday, September 9, 2024

Weekly OverviewEvents/Classes
MondayBack Squat
TuesdayLong Conditioning 
WednesdaySnatch5:45pm Core Flex
ThursdayDeadlift
FridayStrict Gymnastics
SaturdaySquad WOD7:15am Comp WOD / Seventh Heaven
SundayUnilateral Lower/Upper

Strength
Every 3:00, 5 Sets
3 Back Squats (80-85%)

Conditioning
AMRAP 7
14 Wall Balls (20/14) (FX: 10) (RX+: Unbroken)
1 Power Clean (205/145) (FX: 165/115) (RX+: 225/155)
*RX/RX+ Min: 6 Rounds