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Call us:
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Day
September 2, 2024
Tuesday, September 3, 2024
September 2, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets3 Back Squats1-2) 75-80%3-5) 80-85% Conditioning3 Rounds of :30 on/:30 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Skl4) Rest*Score is total Calories
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