Tuesday, September 3, 2024

Strength
Every 3:00, 5 Sets
3 Back Squats
1-2) 75-80%
3-5) 80-85%

Conditioning
3 Rounds of :30 on/:30 off
1) AMRAP Calorie Bike
2) Rest
3) AMRAP Calorie Skl
4) Rest
*Score is total Calories