Modified Holiday Schedule:8 AM – Open Gym9 AM, 10 AM – WOD Weekly OverviewEvents/ClassesMondayStrict Handstand Push-Ups, Long ConditioningTuesdayBack Squat WednesdayPartner WOD5:45pm Double Under /Toes to Bar Skills Clinic ThursdaySquat CleanFridayDeadliftSaturdaySquad WODSundayUpper Body Push/Pull StrengthEvery 2:00, 5 Sets4-6 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Deficit) + 20 Banded Pullaparts ConditioningAMRAP 18250/200m Row20 Single Dumbbell Hang Clean and...Read More
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