Monday, September 2, 2024

1
Sep

Monday, September 2, 2024

Modified Holiday Schedule:
8 AM – Open Gym
9 AM, 10 AM – WOD

Weekly OverviewEvents/Classes
MondayStrict Handstand Push-Ups,
Long Conditioning
TuesdayBack Squat 
WednesdayPartner WOD5:45pm Double Under /
Toes to Bar Skills Clinic 
ThursdaySquat Clean
FridayDeadlift
SaturdaySquad WOD
SundayUpper Body Push/Pull

Strength
Every 2:00, 5 Sets
4-6 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Deficit) + 20 Banded Pullaparts

Conditioning
AMRAP 18
250/200m Row
20 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 70/50)
15 Toes to Bar (FX: 10)