1
Sep
Monday, September 2, 2024
Modified Holiday Schedule:
8 AM – Open Gym
9 AM, 10 AM – WOD
Weekly Overview | Events/Classes | |
Monday | Strict Handstand Push-Ups, Long Conditioning | |
Tuesday | Back Squat | |
Wednesday | Partner WOD | 5:45pm Double Under / Toes to Bar Skills Clinic |
Thursday | Squat Clean | |
Friday | Deadlift | |
Saturday | Squad WOD | |
Sunday | Upper Body Push/Pull |
Strength
Every 2:00, 5 Sets
4-6 Strict Handstand Push-Ups (FX: 8 Abmat/Pike) (RX+: Deficit) + 20 Banded Pullaparts
Conditioning
AMRAP 18
250/200m Row
20 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 70/50)
15 Toes to Bar (FX: 10)