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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

August 30, 2024

Saturday, August 31, 2024

August 30, 20240
Modified Holiday Schedule – 9 AM WOD only! Squad WODAMRAP 25 w/ Partner – Split Reps Any Way100 Calorie Row (FX: 80)50 Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)200 Double Unders Each (FX: 160)50 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 115/80)*Every 5:00, starting at 0:00, complete 25 Burpees Over Bar (FX: 15)
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