30
Aug
Saturday, August 31, 2024
Modified Holiday Schedule – 9 AM WOD only!
Squad WOD
AMRAP 25 w/ Partner – Split Reps Any Way
100 Calorie Row (FX: 80)
50 Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
200 Double Unders Each (FX: 160)
50 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 115/80)
*Every 5:00, starting at 0:00, complete 25 Burpees Over Bar (FX: 15)