Weekly OverviewEvents/ClassesMondaySnatch, “Isabel” Benchmark WODTuesday3RM Bench Press WednesdayFront SquatThursdayLong ConditioningFridayStrict GymnasticsHoliday Schedule:5:00-6:30am Open Gym6:30am WOD12pm WOD4:30pm WOD5:30pm WODSaturdaySquad WOD9am WOD (ONLY)SundayUnilateral Lower Body9am WOD (ONLY) StrengthEvery 2:00, 8 Sets1-4) 1 Power Snatch + 1 High Hang Power Snatch (↑, start at 45-50% of 1RM Squat Snatch)5-8) 1 Power Snatch + 1 Hang Power Snatch (↑)*Hold onto...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
