25
Aug
Monday, August 26, 2024
| Weekly Overview | Events/Classes | |
| Monday | Snatch, “Isabel” Benchmark WOD | |
| Tuesday | 3RM Bench Press | |
| Wednesday | Front Squat | |
| Thursday | Long Conditioning | |
| Friday | Strict Gymnastics | Holiday Schedule: 5:00-6:30am Open Gym 6:30am WOD 12pm WOD 4:30pm WOD 5:30pm WOD |
| Saturday | Squad WOD | 9am WOD (ONLY) |
| Sunday | Unilateral Lower Body | 9am WOD (ONLY) |
Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch + 1 High Hang Power Snatch (↑, start at 45-50% of 1RM Squat Snatch)
5-8) 1 Power Snatch + 1 Hang Power Snatch (↑)
*Hold onto bar b/t reps
“Isabel”
For Time:
30 Snatches (135/95) (FX: 95/65) (RX+: 155/105)
*8:00 Cap
*Compare to 9/25/23