Weekly OverviewEvents/ClassesMondayGymnastics DevelopmentTuesday3RM Back Squat WednesdayLong Conditioning5:45pm Core FlexThursdaySnatchFridayUnilateral Pulling, CoreSaturdaySquad WODCrossFit Games Send Off for Kate CurrieSundayStrict Press Gymnastics DevelopmentFor Time:30 Bar Muscle-Ups (RX+: Ring Muscle-Up)*12:00 CapFX:EMOM 121) 8 Strict Pull-Ups (Banded/Weighted)2) 8 Strict Ring Dips (Banded/Weighted)3) 15 Hollow Rocks (Optional Weighted) ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX:...Read More