Weekly OverviewEvents/ClassesMondayGymnastics DevelopmentTuesday3RM Back Squat WednesdayLong Conditioning5:45pm Core FlexThursdaySnatchFridayUnilateral Pulling, CoreSaturdaySquad WODCrossFit Games Send Off for Kate CurrieSundayStrict Press Gymnastics DevelopmentFor Time:30 Bar Muscle-Ups (RX+: Ring Muscle-Up)*12:00 CapFX:EMOM 121) 8 Strict Pull-Ups (Banded/Weighted)2) 8 Strict Ring Dips (Banded/Weighted)3) 15 Hollow Rocks (Optional Weighted) ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
