18
Aug
Monday, August 19, 2024
Weekly Overview | Events/Classes | |
Monday | Gymnastics Development | |
Tuesday | 3RM Back Squat | |
Wednesday | Long Conditioning | 5:45pm Core Flex |
Thursday | Snatch | |
Friday | Unilateral Pulling, Core | |
Saturday | Squad WOD | CrossFit Games Send Off for Kate Currie |
Sunday | Strict Press |
Gymnastics Development
For Time:
30 Bar Muscle-Ups (RX+: Ring Muscle-Up)
*12:00 Cap
FX:
EMOM 12
1) 8 Strict Pull-Ups (Banded/Weighted)
2) 8 Strict Ring Dips (Banded/Weighted)
3) 15 Hollow Rocks (Optional Weighted)
Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3-4)
AMRAP
10 Hand Release Push-Ups (FX: Push-Ups)
40 Double Unders (FX: 25)