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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

August 17, 2024

Sunday, August 18, 2024

August 17, 20240
Power Yoga today at 8 AM! Sign up on ZenPlanner! StrengthEvery 1:30, 4 Rounds1) 100′ Double Dumbbell Overhead Carry2) 100′ Double Kettlebell Farmer’s Carry3) 2-4 Sandbag Over the Shoulder ConditioningAMRAP 10250/200m Row (FX: 200/150m)10/10 Single Dumbbell Deadlift (50/35) (FX: 35/20) (RX+: 70/50)10/10 Single Dumbbell Shoulder Overhead (50/35) (FX: 35/20) (RX+: 70/50)
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