Sunday, August 18, 2024

17
Aug

Sunday, August 18, 2024

Power Yoga today at 8 AM! Sign up on ZenPlanner!

Strength
Every 1:30, 4 Rounds
1) 100′ Double Dumbbell Overhead Carry
2) 100′ Double Kettlebell Farmer’s Carry
3) 2-4 Sandbag Over the Shoulder

Conditioning
AMRAP 10
250/200m Row (FX: 200/150m)
10/10 Single Dumbbell Deadlift (50/35) (FX: 35/20) (RX+: 70/50)
10/10 Single Dumbbell Shoulder Overhead (50/35) (FX: 35/20) (RX+: 70/50)