Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk WednesdayBench Press5:45pm Rope ClimbSkills ClinicThursdayDeadliftFridayConditioning IntervalsSaturdaySquad WODSundayCarries, Core8am Power Yoga StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squat1-2) 70-75%3-5) 75-80% ConditioningFor Time:500/400m Row (FX: 400/300m)150 Double Unders (FX: 100)50 Wall Balls (FX: 35) (RX+: Unbroken)*9:00 CapRead More
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