Monday, August 12, 2024

11
Aug

Monday, August 12, 2024

Weekly OverviewEvents/Classes
MondayBack Squat
TuesdayClean and Jerk 
WednesdayBench Press5:45pm Rope Climb
Skills Clinic
ThursdayDeadlift
FridayConditioning Intervals
SaturdaySquad WOD
SundayCarries, Core8am Power Yoga

Strength
Every 3:00, 5 Sets
1 Pause Back Squat + 3 Back Squat
1-2) 70-75%
3-5) 75-80%

Conditioning
For Time:
500/400m Row (FX: 400/300m)
150 Double Unders (FX: 100)
50 Wall Balls (FX: 35) (RX+: Unbroken)
*9:00 Cap