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Call us:
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Day
August 8, 2024
Friday, August 9, 2024
August 8, 2024
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets1 Deadstop Deadlift + 3 Deadlift (70-75%) Conditioning2 Rounds for Time:100 Double Unders (FX: 75) (RX+: 150)50 Sit-Ups25 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*13:00 Cap
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