StrengthEvery 2:00, 6 Sets1-3) 1 High Hang Power Snatch + 1 High Hang Squat Snatch + 1 Overhead Squat (65-70%)4-6) 2 High Hang Squat Snatch (70-75%)*Hold onto bar b/t reps ConditioningAMRAP 12200m Run40′ Handstand Walk (FX: 4 Wall Walks OR 20′) (RX+: 20′ Unbroken)*RX/RX+ Min: 4 roundsRead More
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