Weekly OverviewEvents/ClassesMondayBarbell Push, Gymnastics PullTuesdayBack Squat WednesdayPartner AMRAP5:45pm Core FlexThursdaySnatchFridayDeadliftSaturdayUpper Body PumpSundayUnilateral Lower Body StrengthEvery 1:30, 4 Rounds1) 6 Strict Press2) 6 Strict Chin-Ups (FX: Banded) (RX+: Weighted) Strict Press Weights1-2) 65-70%3-4) 70-75% ConditioningAMRAP 1550 Double Unders (FX: 35)15 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)15 Pull-Ups (FX: 10) (RX+: 20)*RX/RX+ Min: 5 roundsRead More