Monday, August 5, 2024

4
Aug

Monday, August 5, 2024

Weekly OverviewEvents/Classes
MondayBarbell Push, Gymnastics Pull
TuesdayBack Squat 
WednesdayPartner AMRAP5:45pm Core Flex
ThursdaySnatch
FridayDeadlift
SaturdayUpper Body Pump
SundayUnilateral Lower Body

Strength
Every 1:30, 4 Rounds
1) 6 Strict Press
2) 6 Strict Chin-Ups (FX: Banded) (RX+: Weighted)

Strict Press Weights
1-2) 65-70%
3-4) 70-75%

Conditioning
AMRAP 15
50 Double Unders (FX: 35)
15 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)
15 Pull-Ups (FX: 10) (RX+: 20)
*RX/RX+ Min: 5 rounds