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Day

August 2, 2024

Saturday, August 3, 2024

August 2, 20240
Squad WODAMRAP 12 w/ Partner – Split Reps Any Way40/30 Calorie Bike (FX: 30/22)40 Back Rack Reverse Lunge (95/65) (FX: 75/55) (RX+: 60)100m Team Run Rest 6:00 AMRAP 12 w/ Partner – Split Reps Any Way40/30 Calorie Ski (FX: 30/22)40 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 60)100m Team Run*Score is total reps
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