2
Aug
Saturday, August 3, 2024
Squad WOD
AMRAP 12 w/ Partner – Split Reps Any Way
40/30 Calorie Bike (FX: 30/22)
40 Back Rack Reverse Lunge (95/65) (FX: 75/55) (RX+: 60)
100m Team Run
Rest 6:00
AMRAP 12 w/ Partner – Split Reps Any Way
40/30 Calorie Ski (FX: 30/22)
40 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 60)
100m Team Run
*Score is total reps