Weekly OverviewEvents/ClassesMondayBack SquatTuesdayBench Press WednesdayCFR7 Benchmark WOD“Coach Elizabeth”5:45pm HandstandSkills ClinicThursdayDeadliftFridayOverhead SquatSaturdaySquad WOD4pm CFR7 Nats GameSundayLower Body Health, Core8am Power Yoga StrengthEvery 3:00, 4 Sets2 Pause Back Squat + 4 Back Squat1-2) 65-70%3-4) 70-75% Superset Accessory (3+ out of 4)15/15 Banded Lateral External Rotation ConditioningFor Time:200m Run10 Power Cleans200m Run10 Squat Cleans200m Run10 Front Squats*12:00 CapRX: (135/95)...Read More
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