Day

July 17, 2024
ConditioningAMRAP 30200m Run9 Bar Muscle-Ups (FX: 6 BMU OR 9 Chest to Bar Pull-Ups) (RX+: Ring)200m Run15 Power Snatch (75/55) (RX: 55/35)200m Run21 Wall Balls (20/14) (FX: 15)
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