Thursday, July 18, 2024

Conditioning
AMRAP 30
200m Run
9 Bar Muscle-Ups (FX: 6 BMU OR 9 Chest to Bar Pull-Ups) (RX+: Ring)
200m Run
15 Power Snatch (75/55) (RX: 55/35)
200m Run
21 Wall Balls (20/14) (FX: 15)