StrengthEvery 2:00, 9 SetsSquat Clean1-4) 2 @ 60, 65, 70, 75%5-9) 1 @ (↑)*Reset b/t reps ConditioningAMRAP 816 Burpees Over Bar4 Hang Squat Cleans4 Power Cleans4 Front Squats*(135/95) (FX: 95/65) (RX+: 155/105, Unbroken)*RX/RX+ Min: 3 roundsRead More
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