15
Jul
Tuesday, July 16, 2024
Strength
Every 2:00, 9 Sets
Squat Clean
1-4) 2 @ 60, 65, 70, 75%
5-9) 1 @ (↑)
*Reset b/t reps
Conditioning
AMRAP 8
16 Burpees Over Bar
4 Hang Squat Cleans
4 Power Cleans
4 Front Squats
*(135/95) (FX: 95/65) (RX+: 155/105, Unbroken)
*RX/RX+ Min: 3 rounds