Weekly OverviewEvents/ClassesMondayPush PressTuesdayClean WednesdayUnilateral Lower Body, Core5:45pm Bar Muscle-UpSkills ClinicThursdayLong AMRAPFridayBench PressSaturdaySquad WODSundayConditioning Intervals StrengthEvery 2:00, 6 Sets3 Push Press1-3) 60-65% of 1RM CJ4-6) 65-70%*Reset b/t reps Conditioning3 Rounds for Time:250/200m Row (FX: 200/150m)20 Toes to Bar (FX: 15)20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)*14:00 CapRead More
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