Monday, July 15, 2024

14
Jul

Monday, July 15, 2024

Weekly OverviewEvents/Classes
MondayPush Press
TuesdayClean 
WednesdayUnilateral Lower Body, Core5:45pm Bar Muscle-Up
Skills Clinic
ThursdayLong AMRAP
FridayBench Press
SaturdaySquad WOD
SundayConditioning Intervals

Strength
Every 2:00, 6 Sets
3 Push Press
1-3) 60-65% of 1RM CJ
4-6) 65-70%
*Reset b/t reps

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m)
20 Toes to Bar (FX: 15)
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
*14:00 Cap