Weekly OverviewEvents/ClassesMondaySnatchTuesdayBack Squat WednesdayGymnastics Push,Bodybuilding Pull5:45pm Kipping/Butterfly Pull-Up Skills ClinicThursday4th of July WODHoliday Schedule:7:30am Open Gym9am WOD10am WODFridayUnilateral Lower BodyHoliday Schedule(see above)SaturdaySquad WODSundayUpper Body Pull8am Power Yoga StrengthEvery 2:00, 8 Sets1-4) 1 High Hang Power Snatch + 1 Power Snatch (↑, start at 50-60% 1RM Snatch)5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)*Hold onto...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
