Monday, July 1, 2024

30
Jun

Monday, July 1, 2024

Weekly OverviewEvents/Classes
MondaySnatch
TuesdayBack Squat 
WednesdayGymnastics Push,
Bodybuilding Pull
5:45pm Kipping/Butterfly Pull-Up Skills Clinic
Thursday4th of July WODHoliday Schedule:
7:30am Open Gym
9am WOD
10am WOD
FridayUnilateral Lower BodyHoliday Schedule
(see above)
SaturdaySquad WOD
SundayUpper Body Pull8am Power Yoga

Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Snatch + 1 Power Snatch (↑, start at 50-60% 1RM Snatch)
5-8) 1 Hang Power Snatch + 1 Power Snatch (↑)
*Hold onto bar b/t reps

Conditioning
AMRAP 9
15/12 Calorie Row (FX: 12/9)
12 Toes to Bar (FX: 9) (RX+: 15)
9 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
*RX/RX+ Min: 2+Row