StrengthEvery 2:00, 8 Sets1-4) 1 Power Clean + 1 Push Jerk + 1 Split Jerk (↑, start at 50-60% of 1RM CJ)5-8) 1 Power Clean + 1 Split Jerk (↑) Conditioning3 Rounds for Time:100 Double Unders (FX: 75)5 Clean and Jerks (185/125) (FX: 155/105) (RX+: 225/155)*10:00 CapRead More
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