Tuesday, June 25, 2024

Strength
Every 2:00, 8 Sets
1-4) 1 Power Clean + 1 Push Jerk + 1 Split Jerk (↑, start at 50-60% of 1RM CJ)
5-8) 1 Power Clean + 1 Split Jerk (↑)

Conditioning
3 Rounds for Time:
100 Double Unders (FX: 75)
5 Clean and Jerks (185/125) (FX: 155/105) (RX+: 225/155)
*10:00 Cap