Weekly OverviewEvents/ClassesMondayBack SquatTuesdayClean and Jerk WednesdayLong Conditioning Intervals5:45pm Core FlexThursdayDeadliftFridayBench PressSaturdaySquad WODSundayCarries, Strict Gymnastics8am Power Yoga StrengthEvery 3:00, 4 Sets8 Back Squats1) 55-60%2-3) 60-65%4) 65-70% Superset Accessory (3+ out of 4 sets)10 90/90 Hip Switches ConditioningAMRAP 1215 Goblet Squats (32/24) (FX: 24/16)6 Bar Muscle-Ups (FX: 3 OR Chest to Bar Pull-Ups) (RX+: Ring)3 Rope Climbs (FX:...Read More
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