23
Jun
Monday, June 23, 2024
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Clean and Jerk | |
| Wednesday | Long Conditioning Intervals | 5:45pm Core Flex |
| Thursday | Deadlift | |
| Friday | Bench Press | |
| Saturday | Squad WOD | |
| Sunday | Carries, Strict Gymnastics | 8am Power Yoga |
Strength
Every 3:00, 4 Sets
8 Back Squats
1) 55-60%
2-3) 60-65%
4) 65-70%
Superset Accessory (3+ out of 4 sets)
10 90/90 Hip Switches
Conditioning
AMRAP 12
15 Goblet Squats (32/24) (FX: 24/16)
6 Bar Muscle-Ups (FX: 3 OR Chest to Bar Pull-Ups) (RX+: Ring)
3 Rope Climbs (FX: 2)
*RX/RX+ Minimum: 3 rounds