Get flexy with Power Yoga this morning at 8 AM! StrengthEvery 2:00, 3 Rounds1) 10/10 Single Leg Hip Thrust w/ Pause at Top2) 10/10 Single Dumbbell Row w/ Pause at Top3) 10-15/10-15 Side Plank Hip Touch ConditioningAMRAP 10100m Run30 Crossover Single Unders10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)10 Box Jumps (24/20)Read More
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