Sunday, June 23, 2024

Get flexy with Power Yoga this morning at 8 AM!

Strength
Every 2:00, 3 Rounds
1) 10/10 Single Leg Hip Thrust w/ Pause at Top
2) 10/10 Single Dumbbell Row w/ Pause at Top
3) 10-15/10-15 Side Plank Hip Touch

Conditioning
AMRAP 10
100m Run
30 Crossover Single Unders
10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
10 Box Jumps (24/20)