Squad WODFor Time w/ Partner – Split Reps Any Way100/75 Calorie Row (FX: 80/60)100 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)100 Burpees Over Bar (FX: 80)100 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)100/75 Calorie Row (FX: 80/60)*34:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
