Weekly OverviewEvents/ClassesMondaySnatchTuesdayBenchmark WOD “Helen” WednesdayBack Squat5:45pm Ring Muscle-Ups Skills ClinicThursdayStrict Press, Strict Chin-UpsFridayDeadliftSaturdaySquad WODSundayUnilateral Lower/Upper8am Power Yoga StrengthEvery 2:00, 9 SetsSquat Snatch1-3) 3 @70-75%4-6) 2 @75-80%7-9) 1 @ (↑)*Reset b/t reps ConditioningAMRAP 88 Jump Squats4 Burpees Over Bar1 Snatch (155/105) (FX: 115/80) (RX+: 185/125)*RX/RX+ Min: 7 RoundsRead More