Monday, June 17, 2024

	Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Benchmark WOD “Helen”
Wednesday	Back Squat	5:45pm Ring Muscle-Ups Skills Clinic
Thursday	Strict Press, Strict Chin-Ups
Friday	Deadlift
Saturday	Squad WOD
Sunday	Unilateral Lower/Upper	8am Power Yoga

Strength
Every 2:00, 9 Sets
Squat Snatch
1-3) 3 @70-75%
4-6) 2 @75-80%
7-9) 1 @ (↑)
*Reset b/t reps

Conditioning
AMRAP 8
8 Jump Squats
4 Burpees Over Bar
1 Snatch (155/105) (FX: 115/80) (RX+: 185/125)
*RX/RX+ Min: 7 Rounds