Power Yoga with Sarah S. this morning at 8 AM! StrengthSkies Out, Bi’s/Tri’s OutEvery 1:30, 3 Rounds1) 16 Alternating Dumbbell Curls2) 8-10 Feet Elevated Ring Rows3) 16 Banded Tricep Pulldowns4) 8-10 Deficit Push-Ups ConditioningFor Time:500/400m Ski (FX: 400/300m) (RX+: 550/450m) (2:00 Cap)400m Run (FX: 300m)150 Double Unders (FX: 100)*8:00 CapRead More
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