Sunday, June 16, 2024

Power Yoga with Sarah S. this morning at 8 AM!

Strength
Skies Out, Bi’s/Tri’s Out
Every 1:30, 3 Rounds
1) 16 Alternating Dumbbell Curls
2) 8-10 Feet Elevated Ring Rows
3) 16 Banded Tricep Pulldowns
4) 8-10 Deficit Push-Ups

Conditioning
For Time:
500/400m Ski (FX: 400/300m) (RX+: 550/450m) (2:00 Cap)
400m Run (FX: 300m)
150 Double Unders (FX: 100)
*8:00 Cap