StrengthEvery 3:00, 4 Sets10 Deadlifts1-2) 50-55%3-4) 55-60% Superset Accessory (3+ out of 4 sets)10 Cossack Squats Conditioning2 Rounds for Time:500/400m Row (FX: 400/300m)800m Run (FX: 600m)*14:00 Cap*RX+: Sub 12:00Read More
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