Thursday, June 13, 2024

Strength
Every 3:00, 4 Sets
10 Deadlifts
1-2) 50-55%
3-4) 55-60%

Superset Accessory (3+ out of 4 sets)
10 Cossack Squats

Conditioning
2 Rounds for Time:
500/400m Row (FX: 400/300m)
800m Run (FX: 600m)
*14:00 Cap
*RX+: Sub 12:00